With nearly 15 years of experience in mental health counseling in New Jersey, I specialize in anxiety treatment, depression counseling, and telehealth therapy.
My goal is to guide clients toward confidence, balanced emotions, and meaningful relationships, supporting lasting growth and well-being.
With close to 15 years of experience in Treasury and corporate operations, I am here to provide our clients with seamless administrative and insurance support, including resources for anxiety treatment and depression counseling.
I’m passionate about building an organized, reliable structure to better assist our clients.
I provide evidence-based therapy for anxiety, depression, and substance use recovery, utilizing approaches such as Cognitive Behavioral Therapy (CBT), cognitive counseling, and Dialectical Behavior Therapy (DBT).
My work focuses on helping clients develop practical coping skills, strengthen emotional regulation, and achieve meaningful, lasting change.
I provide a comfortable and authentic space where you can share your story, be yourself, say the difficult things out loud without fear of judgment, and let go of what is no longer serving you. I use a humanistic, cognitive behavioral (CBT), and dialectical behavior therapy (DBT) approach to support you through whatever challenges you may be facing.
I strive to provide stability, compassion, and empathy while helping you build effective coping, boundary-setting, and communication skills, as well as create a life you feel proud of.
I work with adolescents and adults, couples experiencing anxiety, depression, stress, life transitions, self-esteem concerns, relationship challenges, etc. My approach is grounded in Cognitive Behavioral Therapy (CBT), person-centered therapy, and I tailor treatment to your unique needs and goals. I am LGBTQ+ allied.
As the client, you can expect a collaborative and compassionate therapeutic relationship where we work together at a pace that feels comfortable for you.
Viktor Frankl
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