Therapy for Where You Are in Life

Anxiety can affect your thoughts, relationships, sleep, work, and ability to enjoy everyday life. Through anxiety counseling, we can help you better understand your triggers, recognize patterns that may be contributing to anxiety, and develop practical tools for managing difficult thoughts and emotions. Our goal is to help you feel more grounded, confident, and in control of your life. 

Our clinicians who work with anxiety:
Elizabeth Conran • Shauntel Lucius • Molly Malkinski • Marissa Caponera • Nicoletta Agostino

Cognitive Behavioral Therapy (CBT) can help you understand the connection between your thoughts, feelings, and behaviors. By identifying unhelpful thought patterns and developing healthier ways of responding, you can begin to approach challenges with greater clarity and confidence. CBT can be helpful for concerns such as anxiety, depression, stress, self-esteem, and other challenges that may be affecting your daily life. 

Our clinicians who work with Cognitive Behavioral Therapy:
Elizabeth Conran • Marissa Caponera • Nicoletta Agostino

Life doesn't always come with a clear roadmap. Therapy can give you space to slow down, reflect on where you are, understand what you want, and figure out what comes next. Whether you're navigating a major life transition, questioning your direction, or simply feeling ready for something to change, counseling can help you better understand yourself, recognize your strengths, and move forward with greater confidence. 

Our clinicians who work with growth and life transitions:
Elizabeth Conran • Molly Malkinski • Marissa Caponera • Nicoletta Agostino

Recovering from emotional abuse can affect how you see yourself, your relationships, and your ability to trust your own experiences. Therapy can provide a supportive space to process what you've experienced, understand unhealthy relationship patterns, rebuild your sense of self, and develop healthy boundaries. Our clinicians can help you move forward with greater self-awareness, confidence, and self-compassion. 

Our clinicians who work with emotional abuse recovery:
Elizabeth Conran • Shauntel Lucius • Molly Malkinski 

When self-doubt or negative self-talk becomes a pattern, it can affect nearly every area of life. Strength-based counseling focuses on recognizing your existing strengths while developing a healthier and more compassionate relationship with yourself. Therapy can help you challenge negative beliefs, build confidence, improve self-worth, and develop a stronger sense of who you are. 

Our clinicians who work with self-esteem:
Elizabeth Conran • Shauntel Lucius • Molly Malkinski • Marissa Caponera • Nicoletta Agostino

Relationships can be rewarding, but they can also become difficult when communication breaks down or unresolved concerns begin to create distance. Couples and relationship counseling provides a space to better understand one another, improve communication, work through conflict, and develop healthier relationship patterns. Our goal is to help couples build stronger connections while creating a safe space for each person to be heard. 

Our clinicians who work with couples and relationships:
Shauntel Lucius • Marissa Caponera • Nicoletta Agostino

Stress can affect your mood, relationships, sleep, physical well-being, and ability to manage everyday responsibilities. Therapy can help you identify the sources of stress, understand how you respond to pressure, and develop healthier ways to cope. Together, you can work on boundaries, emotional regulation, time management, and other strategies that can make life feel more manageable. 

Our clinicians who work with stress management:
Shauntel Lucius • Molly Malkinski • Marissa Caponera • Nicoletta Agostino

Traumatic experiences can continue to affect the way you think, feel, relate to others, and experience the world long after the event has occurred. Trauma-informed therapy provides a supportive environment to process difficult experiences at a pace that feels manageable. Treatment may help you better understand trauma responses, develop healthy coping strategies, and move toward greater safety, stability, and healing. 

Our clinicians who work with trauma recovery:
Shauntel Lucius • Molly Malkinski • Marissa Caponera • Nicoletta Agostino

Grief can affect every part of your life, and there is no single right way to experience it. Grief and loss counseling provides a compassionate space to process difficult emotions, adjust to changes, and make sense of your experience. Whether you're coping with the loss of a loved one, a relationship, or another significant change, therapy can help you navigate the process while honoring your individual experience. 

Our clinicians who work with grief:
Elizabeth Conran • Shauntel Lucius • Molly Malkinski 

Recovery is a personal process, and having the right support can make a meaningful difference. Therapy can help you explore the thoughts, emotions, behaviors, and circumstances connected to substance use while developing healthier ways to cope. Our clinicians can support you in building awareness, strengthening recovery skills, navigating challenges, and working toward the life you want to create. 

Our clinicians who work with substance use and recovery:
Elizabeth Conran • Shauntel Lucius

First responders face unique experiences and pressures that can be difficult to process, especially when the job requires you to remain strong for others. Therapy can provide a confidential space to work through stress, trauma, difficult experiences, relationships, and the emotional impact of your work. Our goal is to provide support that respects your experiences while helping you develop healthy ways to cope and maintain your well-being. 

Our clinicians who support first responders:
Elizabeth Conran • Shauntel Lucius • Marissa Caponera

Not sure which clinician is right for you? Explore our team and find someone whose specialties and approach fit your needs.